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Lentil Chili (Meatless)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 297.285
Protein 16.0445g
Carbohydrates 44.8664g
Dietary Fiber 10.3627g
Soluble Fiber 0.72567g
Insoluble Fiber 3.54433g
Sugar - Total 5.69867g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 28.0584g
Fat - Total 6.52433g
Saturated Fat 0.64783g
Monounsaturated Fat 2.99325g
Polyunsaturated Fat 1.43953g
Trans Fatty Acids 0.01843g
Cholesterol 12.5mg
Water 588.352%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 758.418IU
Vitamin - A RE 37.9052mcg
A Carotenoid 75.8103mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.8103mcg
Thiamin - B1 0.05413mg
Riboflavin - B2 0.02683mg
Niacin - B3 1.19327mg
Niacin Equivalent 1.93215mg
Vitamin - B6 0.0798mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.04mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8288mg
Vitamin - E IU 1.23491IU
Vitamin E mg 0.0
Folate 6.3mcg
Vitamin K 3.77067mcg
Pantothenic Acid 0.24383mg
Minerals
Boron 0.0mcg
Calcium 44.7667mg
Chromium 0.0mcg
Copper 0.07817mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.69706mg
Magnesium 0.7112mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 70.0 mg
Potassium 260.667mg
Selenium 0.53667mcg
Sodium 220.427mg
Zinc 0.45033mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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