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Speedy Black Bean Soup Dish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 53.6437
Protein 1.67956g
Carbohydrates 5.24377g
Dietary Fiber 1.34929g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.61165g
Monosaccharides 0.37917g
Disaccharides 0.1155g
Other Carbs 1.31452g
Fat - Total 2.76389g
Saturated Fat 1.30831g
Monounsaturated Fat 0.56066g
Polyunsaturated Fat 0.10757g
Trans Fatty Acids 0.0g
Cholesterol 8.27083mg
Water 92.7726%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamins
Vitamin A IU 414.477IU
Vitamin - A RE 12.5621mcg
A Carotenoid 57.8292mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.8292mcg
Thiamin - B1 0.00743mg
Riboflavin - B2 0.00713mg
Niacin - B3 0.05605mg
Niacin Equivalent 0.09265mg
Vitamin - B6 0.02248mg
Vitamin - B12 0.0mcg
Biotin 0.40833mcg
Vitamin C 3.14525mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20882mg
Vitamin - E IU 0.31115IU
Vitamin E mg 0.0
Folate 4.43467mcg
Vitamin K 21.2391mcg
Pantothenic Acid 0.01935mg
Minerals
Boron 16.1875mcg
Calcium 40.8373mg
Chromium 0.0mcg
Copper 0.00753mg
Fluoride 0.12833mg
Iodine 0.23333mcg
Iron 0.44268mg
Magnesium 0.02305mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 22.0373 mg
Potassium 0.0mg
Selenium 0.08598mcg
Sodium 34.9908mg
Zinc 0.04065mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.4998g
Caffeine 0.0mg


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