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Sweet Cornmeal Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 254.323
Protein 6.33925g
Carbohydrates 42.55g
Dietary Fiber 1.91355g
Soluble Fiber 0.4727g
Insoluble Fiber 1.1173g
Sugar - Total 9.62984g
Monosaccharides 0.37803g
Disaccharides 0.4168g
Other Carbs 31.0065g
Fat - Total 6.59098g
Saturated Fat 1.51943g
Monounsaturated Fat 2.49857g
Polyunsaturated Fat 1.78712g
Trans Fatty Acids 0.27581g
Cholesterol 73.0mg
Water 37.615%
Dietary Exchanges
Fat 1.0
Meat 0.5
Other Carbs 1.0
Starch 2.0
Vitamins
Vitamin A IU 353.057IU
Vitamin - A RE 66.5293mcg
A Carotenoid 76.8733mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.8733mcg
Thiamin - B1 0.25565mg
Riboflavin - B2 0.24518mg
Niacin - B3 2.1271mg
Niacin Equivalent 2.84173mg
Vitamin - B6 0.10314mg
Vitamin - B12 0.21879mcg
Biotin 4.75241mcg
Vitamin C 0.2193mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.96451mg
Vitamin - E IU 1.43713IU
Vitamin E mg 0.0
Folate 93.3662mcg
Vitamin K 4.51007mcg
Pantothenic Acid 0.35716mg
Minerals
Boron 0.0mcg
Calcium 136.209mg
Chromium 0.0856mcg
Copper 0.04883mg
Fluoride 0.18333mg
Iodine 8.83333mcg
Iron 2.19026mg
Magnesium 0.15263mg
Manganese 0.0mg
Molybdenum 2.83333mg
Phosphorus 188.536 mg
Potassium 254.802mg
Selenium 9.90955mcg
Sodium 83.7522mg
Zinc 0.48624mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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