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Spiced Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 39.084
Protein 3.39026g
Carbohydrates 4.26233g
Dietary Fiber 1.22525g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 1.67432g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.80958g
Fat - Total 0.74615g
Saturated Fat 0.02656g
Monounsaturated Fat 0.02194g
Polyunsaturated Fat 0.07275g
Trans Fatty Acids 0.0g
Cholesterol 5.61321mg
Water 139.712%
Dietary Exchanges
Vegetables 0.5
Lean Meat 0.5
Vitamin A IU 350.363IU
Vitamin - A RE 19.6409mcg
A Carotenoid 36.7303mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.7303mcg
Thiamin - B1 0.00671mg
Riboflavin - B2 0.0168mg
Niacin - B3 0.25969mg
Niacin Equivalent 0.81151mg
Vitamin - B6 0.03776mg
Vitamin - B12 0.26025mcg
Biotin 0.01525mcg
Vitamin C 8.42791mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11587mg
Vitamin - E IU 0.17264IU
Vitamin E mg 0.0
Folate 7.50075mcg
Vitamin K 41.258mcg
Pantothenic Acid 0.0396mg
Boron 0.0mcg
Calcium 25.7955mg
Chromium 0.0mcg
Copper 0.01536mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.71018mg
Magnesium 0.02575mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.8935 mg
Potassium 112.679mg
Selenium 3.81032mcg
Sodium 32.0467mg
Zinc 0.19838mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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