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Spinach Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 36.8358
Protein 1.28936g
Carbohydrates 1.80385g
Dietary Fiber 0.47446g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03155g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.04459g
Fat - Total 2.49107g
Saturated Fat 1.47276g
Monounsaturated Fat 0.68335g
Polyunsaturated Fat 0.08793g
Trans Fatty Acids 0.0g
Cholesterol 7.68912mg
Water 107.292%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 900.283IU
Vitamin - A RE 61.4571mcg
A Carotenoid 104.165mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.198mcg
Thiamin - B1 0.0069mg
Riboflavin - B2 0.02938mg
Niacin - B3 0.01321mg
Niacin Equivalent 0.14143mg
Vitamin - B6 0.00315mg
Vitamin - B12 0.05915mcg
Biotin 0.27602mcg
Vitamin C 5.35345mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06703mg
Vitamin - E IU 0.09988IU
Vitamin E mg 0.0
Folate 2.16873mcg
Vitamin K 0.11829mcg
Pantothenic Acid 0.07157mg
Boron 0.0mcg
Calcium 44.3732mg
Chromium 0.0mcg
Copper 0.00315mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.02123mg
Magnesium 5.9E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.7299 mg
Potassium 25.4332mg
Selenium 0.41403mcg
Sodium 65.9387mg
Zinc 0.09858mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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