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Pineapple Garlic Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 296.931
Protein 23.2398g
Carbohydrates 21.087g
Dietary Fiber 0.115g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.0834g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.3336g
Fat - Total 10.3134g
Saturated Fat 3.37705g
Monounsaturated Fat 4.06085g
Polyunsaturated Fat 1.3007g
Trans Fatty Acids 0.09412g
Cholesterol 79.38mg
Water 197.525%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Meat 3.5
Other Carbs 0.5
Vitamin A IU 40.054IU
Vitamin - A RE 2.6805mcg
A Carotenoid 8.093mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.093mcg
Thiamin - B1 0.55793mg
Riboflavin - B2 0.31412mg
Niacin - B3 6.90946mg
Niacin Equivalent 10.9573mg
Vitamin - B6 0.8573mg
Vitamin - B12 0.63504mcg
Biotin 2.268mcg
Vitamin C 3.0075mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24948mg
Vitamin - E IU 0.37173IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.95143mg
Boron 0.0mcg
Calcium 29.226mg
Chromium 0.0mcg
Copper 0.09979mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.08813mg
Magnesium 0.01361mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 237.006 mg
Potassium 478.715mg
Selenium 33.1128mcg
Sodium 545.97mg
Zinc 2.2113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.46669g
Caffeine 0.0mg

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