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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pineapple Garlic Pork Chops


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	296.931
Protein	23.2398g
Carbohydrates	21.087g
Dietary Fiber	0.115g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	15.0834g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	5.3336g
Fat - Total	10.3134g
Saturated Fat	3.37705g
Monounsaturated Fat	4.06085g
Polyunsaturated Fat	1.3007g
Trans Fatty Acids	0.09412g
Cholesterol	79.38mg
Water	197.525%
Dietary Exchanges
Milk	0.0
Fat	10.3134
Vegetables	0.05
Fruit	0.5325
Meat	3.32262
Other Carbs	0.315
Vitamins
Vitamin A IU	40.054IU
Vitamin - A RE	2.6805mcg
A Carotenoid	8.093mcg
A - Retinol	0.0mcg
A - Beta Carotene	8.093mcg
Thiamin - B1	0.55793mg
Riboflavin - B2	0.31412mg
Niacin - B3	6.90946mg
Niacin Equivalent	10.9573mg
Vitamin - B6	0.8573mg
Vitamin - B12	0.63504mcg
Biotin	2.268mcg
Vitamin C	3.0075mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.24948mg
Vitamin - E IU	0.37173IU
Vitamin E mg	0.0
Folate	0.0mcg
Vitamin K	0.0mcg
Pantothenic Acid	0.95143mg
Minerals
Boron	0.0mcg
Calcium	29.226mg
Chromium	0.0mcg
Copper	0.09979mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	1.08813mg
Magnesium	0.01361mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	237.006 mg
Potassium	478.715mg
Selenium	33.1128mcg
Sodium	545.97mg
Zinc	2.2113mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.46669g
Caffeine	0.0mg