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Pineapple Curried Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 305.77
Protein 21.4267g
Carbohydrates 23.0502g
Dietary Fiber 1.36257g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 19.2623g
Monosaccharides 0.6821g
Disaccharides 0.2073g
Other Carbs 1.52117g
Fat - Total 14.1873g
Saturated Fat 5.43921g
Monounsaturated Fat 5.78796g
Polyunsaturated Fat 1.79236g
Trans Fatty Acids 0.0g
Cholesterol 63.2567mg
Water 183.031%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.5
Meat 3.5
Vitamins
Vitamin A IU 74.1625IU
Vitamin - A RE 16.7481mcg
A Carotenoid 17.8396mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.8396mcg
Thiamin - B1 0.01311mg
Riboflavin - B2 0.01041mg
Niacin - B3 0.07619mg
Niacin Equivalent 0.12731mg
Vitamin - B6 0.04132mg
Vitamin - B12 0.00397mcg
Biotin 0.7mcg
Vitamin C 9.65542mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89132mg
Vitamin - E IU 1.32809IU
Vitamin E mg 0.0
Folate 6.18mcg
Vitamin K 1.74033mcg
Pantothenic Acid 0.02717mg
Minerals
Boron 28.25mcg
Calcium 28.3438mg
Chromium 0.03175mcg
Copper 0.13251mg
Fluoride 0.29283mg
Iodine 0.4mcg
Iron 1.34742mg
Magnesium 0.0906mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 11.595 mg
Potassium 382.175mg
Selenium 0.38021mcg
Sodium 579.227mg
Zinc 1.77723mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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