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Piedmont Pork Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 229.723
Protein 21.3113g
Carbohydrates 18.7068g
Dietary Fiber 2.78224g
Soluble Fiber 0.28322g
Insoluble Fiber 0.55071g
Sugar - Total 14.2037g
Monosaccharides 2.19883g
Disaccharides 0.8295g
Other Carbs 0.69386g
Fat - Total 4.50625g
Saturated Fat 1.21525g
Monounsaturated Fat 1.55037g
Polyunsaturated Fat 0.94142g
Trans Fatty Acids 0.018g
Cholesterol 54.0093mg
Water 289.256%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 1.0
Meat 2.5
Vitamin A IU 3559.66IU
Vitamin - A RE 177.758mcg
A Carotenoid 355.515mcg
A - Retinol 0.0mcg
A - Beta Carotene 355.515mcg
Thiamin - B1 0.42622mg
Riboflavin - B2 0.30693mg
Niacin - B3 6.5007mg
Niacin Equivalent 10.094mg
Vitamin - B6 0.74589mg
Vitamin - B12 0.4478mcg
Biotin 6.80186mcg
Vitamin C 6.81729mcg
Vitamin D IU 4.76272IU
Vitamin D mcg 0.11907mcg
Vit E - Alpha Equivalent 1.21479mg
Vitamin - E IU 1.81006IU
Vitamin E mg 0.0
Folate 13.6903mcg
Vitamin K 8.8939mcg
Pantothenic Acid 1.21681mg
Boron 108.42mcg
Calcium 38.4888mg
Chromium 0.08383mcg
Copper 0.19477mg
Fluoride 14.9065mg
Iodine 0.79379mcg
Iron 1.92327mg
Magnesium 0.13433mg
Manganese 0.0mg
Molybdenum 2.33965mg
Phosphorus 234.242 mg
Potassium 720.399mg
Selenium 26.3334mcg
Sodium 372.551mg
Zinc 1.83499mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.2728g
Caffeine 0.0mg

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