dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pickled Beet Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 184.694
Protein 2.77393g
Carbohydrates 30.1455g
Dietary Fiber 3.30011g
Soluble Fiber 1.02414g
Insoluble Fiber 2.27595g
Sugar - Total 25.0051g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.84039g
Fat - Total 7.0487g
Saturated Fat 0.97804g
Monounsaturated Fat 4.98236g
Polyunsaturated Fat 0.8157g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 143.339%
Dietary Exchanges
Fat 1.5
Vegetables 5.0
Vitamin A IU 52.0245IU
Vitamin - A RE 2.97205mcg
A Carotenoid 5.94411mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.94411mcg
Thiamin - B1 0.03833mg
Riboflavin - B2 0.06516mg
Niacin - B3 0.51936mg
Niacin Equivalent 0.51936mg
Vitamin - B6 0.10541mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.15921mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.46306mg
Vitamin - E IU 2.17996IU
Vitamin E mg 0.0
Folate 92.3997mcg
Vitamin K 4.0635mcg
Pantothenic Acid 0.19165mg
Boron 0.0mcg
Calcium 25.9962mg
Chromium 0.0mcg
Copper 0.12649mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.34868mg
Magnesium 0.57494mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 57.6543 mg
Potassium 583.21mg
Selenium 0.0mcg
Sodium 121.225mg
Zinc 0.55385mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info