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Peppered Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 215.073
Protein 27.6991g
Carbohydrates 4.5g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 10.7633g
Saturated Fat 4.19537g
Monounsaturated Fat 5.06337g
Polyunsaturated Fat 0.81979g
Trans Fatty Acids 0.0g
Cholesterol 68.476mg
Water 66.6441%
Dietary Exchanges
Meat 4.0
Vitamin A IU 5.7867IU
Vitamin - A RE 1.9289mcg
A Carotenoid 1.9289mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.9289mcg
Thiamin - B1 0.73105mg
Riboflavin - B2 0.30477mg
Niacin - B3 6.19081mg
Niacin Equivalent 12.0578mg
Vitamin - B6 0.32888mg
Vitamin - B12 0.65583mcg
Biotin 2.89335mcg
Vitamin C 0.28934mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46872mg
Vitamin - E IU 0.6984IU
Vitamin E mg 0.0
Folate 2.89335mcg
Vitamin K 0.00965mcg
Pantothenic Acid 0.5237mg
Boron 5.67097mcg
Calcium 25.0757mg
Chromium 0.0mcg
Copper 0.0733mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.94516mg
Magnesium 0.01061mg
Manganese 0.0mg
Molybdenum 3.27913mg
Phosphorus 228.574 mg
Potassium 421.465mg
Selenium 41.6643mcg
Sodium 45.3292mg
Zinc 2.05429mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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