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Peppered Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 188.355
Protein 24.4475g
Carbohydrates 1.35326g
Dietary Fiber 0.32475g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.28718g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.31134g
Fat - Total 8.78978g
Saturated Fat 2.54941g
Monounsaturated Fat 3.40386g
Polyunsaturated Fat 2.19382g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 92.1438%
Dietary Exchanges
Fat 0.5
Meat 3.0
Vitamin A IU 27.4263IU
Vitamin - A RE 3.27217mcg
A Carotenoid 4.248mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.248mcg
Thiamin - B1 1.12441mg
Riboflavin - B2 0.30716mg
Niacin - B3 5.60209mg
Niacin Equivalent 10.7483mg
Vitamin - B6 0.59858mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 1.14623mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.22614mg
Vitamin - E IU 1.82702IU
Vitamin E mg 0.0
Folate 6.37617mcg
Vitamin K 3.02871mcg
Pantothenic Acid 0.88565mg
Boron 0.0mcg
Calcium 29.5172mg
Chromium 0.0mcg
Copper 0.07748mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.39703mg
Magnesium 0.02738mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 241.326 mg
Potassium 436.431mg
Selenium 40.9596mcg
Sodium 86.9319mg
Zinc 2.10276mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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