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Peppered Ham and Cheese Crackers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 65 Amount per Serving
Basic Components
Calories 54.0959
Protein 3.81258g
Carbohydrates 2.41479g
Dietary Fiber 0.08593g
Soluble Fiber 0.02971g
Insoluble Fiber 0.04817g
Sugar - Total 0.0637g
Monosaccharides 0.00154g
Disaccharides 1.3E-4g
Other Carbs 2.26185g
Fat - Total 3.13629g
Saturated Fat 1.92056g
Monounsaturated Fat 0.30867g
Polyunsaturated Fat 0.05431g
Trans Fatty Acids 0.0g
Cholesterol 10.5177mg
Water 14.2838%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamin A IU 103.2IU
Vitamin - A RE 6.79568mcg
A Carotenoid 21.8215mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.8215mcg
Thiamin - B1 0.04291mg
Riboflavin - B2 0.04597mg
Niacin - B3 0.29391mg
Niacin Equivalent 1.00643mg
Vitamin - B6 0.0146mg
Vitamin - B12 0.06877mcg
Biotin 0.10008mcg
Vitamin C 0.01627mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01893mg
Vitamin - E IU 0.02821IU
Vitamin E mg 0.0
Folate 6.51401mcg
Vitamin K 0.08421mcg
Pantothenic Acid 0.04756mg
Boron 1.86294mcg
Calcium 51.2283mg
Chromium 2.3E-4mcg
Copper 0.00902mg
Fluoride 3.6408mg
Iodine 0.0mcg
Iron 0.20899mg
Magnesium 0.02107mg
Manganese 0.0mg
Molybdenum 0.08008mg
Phosphorus 60.3683 mg
Potassium 19.5601mg
Selenium 3.64977mcg
Sodium 84.6871mg
Zinc 0.2816mg
Other Fats
Omega 3 Fatty Acids 0.00696g
Omega 6 Fatty Acids 0.0162g
Alcohol 0.0g
Caffeine 0.0mg

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