dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peppered Ham and Cheese Crackers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 65 Amount per Serving
Basic Components
Calories 54.0959
Protein 3.81258g
Carbohydrates 2.41479g
Dietary Fiber 0.08593g
Soluble Fiber 0.02971g
Insoluble Fiber 0.04817g
Sugar - Total 0.0637g
Monosaccharides 0.00154g
Disaccharides 1.3E-4g
Other Carbs 2.26185g
Fat - Total 3.13629g
Saturated Fat 1.92056g
Monounsaturated Fat 0.30867g
Polyunsaturated Fat 0.05431g
Trans Fatty Acids 0.0g
Cholesterol 10.5177mg
Water 14.2838%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamins
Vitamin A IU 103.2IU
Vitamin - A RE 6.79568mcg
A Carotenoid 21.8215mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.8215mcg
Thiamin - B1 0.04291mg
Riboflavin - B2 0.04597mg
Niacin - B3 0.29391mg
Niacin Equivalent 1.00643mg
Vitamin - B6 0.0146mg
Vitamin - B12 0.06877mcg
Biotin 0.10008mcg
Vitamin C 0.01627mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01893mg
Vitamin - E IU 0.02821IU
Vitamin E mg 0.0
Folate 6.51401mcg
Vitamin K 0.08421mcg
Pantothenic Acid 0.04756mg
Minerals
Boron 1.86294mcg
Calcium 51.2283mg
Chromium 2.3E-4mcg
Copper 0.00902mg
Fluoride 3.6408mg
Iodine 0.0mcg
Iron 0.20899mg
Magnesium 0.02107mg
Manganese 0.0mg
Molybdenum 0.08008mg
Phosphorus 60.3683 mg
Potassium 19.5601mg
Selenium 3.64977mcg
Sodium 84.6871mg
Zinc 0.2816mg
Other Fats
Omega 3 Fatty Acids 0.00696g
Omega 6 Fatty Acids 0.0162g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Are you using smartphone apps to help manage your diabetes?