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Peppered Chops with Artichoke Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 292.653
Protein 28.992g
Carbohydrates 17.3783g
Dietary Fiber 4.96873g
Soluble Fiber 0.22075g
Insoluble Fiber 0.64853g
Sugar - Total 0.78636g
Monosaccharides 0.00398g
Disaccharides 0.0g
Other Carbs 8.74061g
Fat - Total 13.484g
Saturated Fat 2.25848g
Monounsaturated Fat 3.93664g
Polyunsaturated Fat 1.32403g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 440.965%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Meat 3.0
Vitamins
Vitamin A IU 1432.5IU
Vitamin - A RE 73.9252mcg
A Carotenoid 145.582mcg
A - Retinol 0.0mcg
A - Beta Carotene 145.582mcg
Thiamin - B1 1.15258mg
Riboflavin - B2 0.32136mg
Niacin - B3 6.13894mg
Niacin Equivalent 11.3609mg
Vitamin - B6 0.69143mg
Vitamin - B12 0.71442mcg
Biotin 3.41344mcg
Vitamin C 43.4452mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54638mg
Vitamin - E IU 0.81411IU
Vitamin E mg 0.0
Folate 14.8234mcg
Vitamin K 5.5243mcg
Pantothenic Acid 1.02004mg
Minerals
Boron 0.0mcg
Calcium 47.4705mg
Chromium 0.0mcg
Copper 0.15371mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.47783mg
Magnesium 0.14243mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 252.331 mg
Potassium 516.262mg
Selenium 41.2868mcg
Sodium 1143.81mg
Zinc 2.21152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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