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Peppered Carrot Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 60.591
Protein 0.70612g
Carbohydrates 7.10399g
Dietary Fiber 2.0953g
Soluble Fiber 0.84672g
Insoluble Fiber 1.16928g
Sugar - Total 3.43239g
Monosaccharides 0.8208g
Disaccharides 2.5848g
Other Carbs 1.4688g
Fat - Total 3.57901g
Saturated Fat 0.51049g
Monounsaturated Fat 2.47473g
Polyunsaturated Fat 0.43963g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 189.856%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 12031.0IU
Vitamin - A RE 601.336mcg
A Carotenoid 1202.67mcg
A - Retinol 0.0mcg
A - Beta Carotene 1202.67mcg
Thiamin - B1 0.04776mg
Riboflavin - B2 0.0418mg
Niacin - B3 0.70865mg
Niacin Equivalent 0.78678mg
Vitamin - B6 0.09947mg
Vitamin - B12 0.0mcg
Biotin 3.6mcg
Vitamin C 4.25256mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95951mg
Vitamin - E IU 1.42968IU
Vitamin E mg 0.0
Folate 13.7323mcg
Vitamin K 11.5358mcg
Pantothenic Acid 0.19656mg
Minerals
Boron 185.998mcg
Calcium 32.0216mg
Chromium 0.28868mcg
Copper 0.05683mg
Fluoride 171.049mg
Iodine 0.0mcg
Iron 0.25672mg
Magnesium 0.10502mg
Manganese 0.0mg
Molybdenum 3.6mg
Phosphorus 25.3465 mg
Potassium 230.68mg
Selenium 0.07317mcg
Sodium 85.6897mg
Zinc 0.19805mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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