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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peppered Carrot Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	60.591
Protein	0.70612g
Carbohydrates	7.10399g
Dietary Fiber	2.0953g
Soluble Fiber	0.84672g
Insoluble Fiber	1.16928g
Sugar - Total	3.43239g
Monosaccharides	0.8208g
Disaccharides	2.5848g
Other Carbs	1.4688g
Fat - Total	3.57901g
Saturated Fat	0.51049g
Monounsaturated Fat	2.47473g
Polyunsaturated Fat	0.43963g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	189.856%
Dietary Exchanges
Milk	0.0
Fat	3.57901
Vegetables	1.1808
Vitamins
Vitamin A IU	12031.0IU
Vitamin - A RE	601.336mcg
A Carotenoid	1202.67mcg
A - Retinol	0.0mcg
A - Beta Carotene	1202.67mcg
Thiamin - B1	0.04776mg
Riboflavin - B2	0.0418mg
Niacin - B3	0.70865mg
Niacin Equivalent	0.78678mg
Vitamin - B6	0.09947mg
Vitamin - B12	0.0mcg
Biotin	3.6mcg
Vitamin C	4.25256mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.95951mg
Vitamin - E IU	1.42968IU
Vitamin E mg	0.0
Folate	13.7323mcg
Vitamin K	11.5358mcg
Pantothenic Acid	0.19656mg
Minerals
Boron	185.998mcg
Calcium	32.0216mg
Chromium	0.28868mcg
Copper	0.05683mg
Fluoride	171.049mg
Iodine	0.0mcg
Iron	0.25672mg
Magnesium	0.10502mg
Manganese	0.0mg
Molybdenum	3.6mg
Phosphorus	25.3465 mg
Potassium	230.68mg
Selenium	0.07317mcg
Sodium	85.6897mg
Zinc	0.19805mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg