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Peachy Mustard Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 283.612
Protein 21.9049g
Carbohydrates 24.0008g
Dietary Fiber 0.52614g
Soluble Fiber 0.49109g
Insoluble Fiber 0.03506g
Sugar - Total 19.0137g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.83382g
Fat - Total 12.336g
Saturated Fat 4.18817g
Monounsaturated Fat 4.98648g
Polyunsaturated Fat 1.02237g
Trans Fatty Acids 0.0g
Cholesterol 58.8488mg
Water 321.996%
Dietary Exchanges
Fat 0.5
Meat 3.5
Other Carbs 1.0
Vitamin A IU 4.5056IU
Vitamin - A RE 0.07625mcg
A Carotenoid 0.7486mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.7486mcg
Thiamin - B1 0.00229mg
Riboflavin - B2 7.7E-4mg
Niacin - B3 0.00763mg
Niacin Equivalent 0.00763mg
Vitamin - B6 0.00389mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 5.87773mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01144mg
Vitamin - E IU 0.01704IU
Vitamin E mg 0.0
Folate 0.99125mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00786mg
Boron 0.0mcg
Calcium 26.2894mg
Chromium 0.0mcg
Copper 0.11421mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.02283mg
Magnesium 6.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.4575 mg
Potassium 353.295mg
Selenium 0.00763mcg
Sodium 590.891mg
Zinc 1.68382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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