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Peachy Ham Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 86.5993
Protein 3.61379g
Carbohydrates 14.3614g
Dietary Fiber 0.7436g
Soluble Fiber 0.00119g
Insoluble Fiber 0.00277g
Sugar - Total 12.332g
Monosaccharides 0.16742g
Disaccharides 0.03031g
Other Carbs 1.28582g
Fat - Total 1.72392g
Saturated Fat 0.63308g
Monounsaturated Fat 0.76822g
Polyunsaturated Fat 0.1672g
Trans Fatty Acids 0.0g
Cholesterol 11.5734mg
Water 55.8386%
Dietary Exchanges
Fruit 1.0
Meat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1.18407IU
Vitamin - A RE 0.36662mcg
A Carotenoid 0.37158mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.37158mcg
Thiamin - B1 0.09157mg
Riboflavin - B2 0.04008mg
Niacin - B3 0.56513mg
Niacin Equivalent 1.27774mg
Vitamin - B6 0.04008mg
Vitamin - B12 0.0868mcg
Biotin 0.24111mcg
Vitamin C 4.89254mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02692mg
Vitamin - E IU 0.04011IU
Vitamin E mg 0.0
Folate 0.7183mcg
Vitamin K 0.00594mcg
Pantothenic Acid 0.07622mg
Minerals
Boron 1.12537mcg
Calcium 1.70424mg
Chromium 0.0mcg
Copper 0.01378mg
Fluoride 0.10897mg
Iodine 0.0mcg
Iron 0.264mg
Magnesium 0.01276mg
Manganese 0.0mg
Molybdenum 0.40989mg
Phosphorus 32.9498 mg
Potassium 74.1441mg
Selenium 5.64402mcg
Sodium 9.91047mg
Zinc 0.34215mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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