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Peachtree Pork Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 257.878
Protein 28.8162g
Carbohydrates 28.609g
Dietary Fiber 4.54619g
Soluble Fiber 0.01568g
Insoluble Fiber 0.0627g
Sugar - Total 18.7595g
Monosaccharides 3.08589g
Disaccharides 2.00176g
Other Carbs 5.30323g
Fat - Total 3.12944g
Saturated Fat 0.91962g
Monounsaturated Fat 1.06812g
Polyunsaturated Fat 0.63968g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 325.934%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Meat 3.0
Other Carbs 1.0
Vitamins
Vitamin A IU 2643.77IU
Vitamin - A RE 132.191mcg
A Carotenoid 264.382mcg
A - Retinol 0.0mcg
A - Beta Carotene 264.382mcg
Thiamin - B1 1.31219mg
Riboflavin - B2 0.47249mg
Niacin - B3 9.1259mg
Niacin Equivalent 13.8987mg
Vitamin - B6 1.04436mg
Vitamin - B12 0.65583mcg
Biotin 5.02218mcg
Vitamin C 11.9995mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.83518mg
Vitamin - E IU 1.24442IU
Vitamin E mg 0.0
Folate 12.2138mcg
Vitamin K 4.71513mcg
Pantothenic Acid 1.28887mg
Minerals
Boron 192.533mcg
Calcium 21.0534mg
Chromium 0.0mcg
Copper 0.18167mg
Fluoride 1.69813mg
Iodine 1.4425mcg
Iron 2.23877mg
Magnesium 0.2751mg
Manganese 0.0mg
Molybdenum 0.925mg
Phosphorus 341.3 mg
Potassium 573.592mg
Selenium 39.8034mcg
Sodium 274.299mg
Zinc 2.6874mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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