dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peach-Mustard Glazed Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.265
Protein 21.0538g
Carbohydrates 23.279g
Dietary Fiber 1.0445g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 19.2587g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.13359g
Fat - Total 11.3702g
Saturated Fat 4.11533g
Monounsaturated Fat 5.0866g
Polyunsaturated Fat 1.3046g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 286.026%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 280.77IU
Vitamin - A RE 14.0533mcg
A Carotenoid 28.0925mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.0925mcg
Thiamin - B1 9.9E-4mg
Riboflavin - B2 0.00184mg
Niacin - B3 0.00992mg
Niacin Equivalent 0.00992mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.48277mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2528mg
Vitamin - E IU 0.37669IU
Vitamin E mg 0.0
Folate 0.11333mcg
Vitamin K 0.01417mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 19.1458mg
Chromium 0.0mcg
Copper 0.11483mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.1153mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.85 mg
Potassium 355.173mg
Selenium 0.00708mcg
Sodium 626.439mg
Zinc 1.68269mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?