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PDQ Barbecue Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 323.95
Protein 21.0721g
Carbohydrates 36.44g
Dietary Fiber 0.26246g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 32.2195g
Monosaccharides 22.0214g
Disaccharides 0.64306g
Other Carbs 3.3309g
Fat - Total 10.8748g
Saturated Fat 4.03205g
Monounsaturated Fat 4.98716g
Polyunsaturated Fat 0.98842g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 196.274%
Dietary Exchanges
Fat 0.5
Meat 3.5
Other Carbs 2.0
Vitamin A IU 81.7637IU
Vitamin - A RE 4.17444mcg
A Carotenoid 8.34888mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.34888mcg
Thiamin - B1 0.00346mg
Riboflavin - B2 0.02156mg
Niacin - B3 0.2015mg
Niacin Equivalent 0.22001mg
Vitamin - B6 0.02083mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.29539mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22772mg
Vitamin - E IU 0.3393IU
Vitamin E mg 0.0
Folate 1.24245mcg
Vitamin K 0.62113mcg
Pantothenic Acid 0.03158mg
Boron 166.909mcg
Calcium 22.4812mg
Chromium 3.72972mcg
Copper 0.14922mg
Fluoride 1.93194mg
Iodine 0.0mcg
Iron 0.88336mg
Magnesium 0.09975mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.07396 mg
Potassium 433.363mg
Selenium 0.66953mcg
Sodium 494.366mg
Zinc 1.78564mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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