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Parmesan Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.632
Protein 28.5668g
Carbohydrates 5.57161g
Dietary Fiber 0.54156g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.05588g
Monosaccharides 0.78543g
Disaccharides 0.27045g
Other Carbs 3.6973g
Fat - Total 6.09869g
Saturated Fat 1.67416g
Monounsaturated Fat 1.57252g
Polyunsaturated Fat 2.0792g
Trans Fatty Acids 0.027g
Cholesterol 85.4608mg
Water 139.258%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Starch 0.5
Vitamin A IU 1.0125IU
Vitamin - A RE 0.05063mcg
A Carotenoid 0.10125mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.10125mcg
Thiamin - B1 1.34036mg
Riboflavin - B2 0.46492mg
Niacin - B3 8.95134mg
Niacin Equivalent 13.8032mg
Vitamin - B6 1.0263mg
Vitamin - B12 0.67355mcg
Biotin 4.52078mcg
Vitamin C 1.29563mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29712mg
Vitamin - E IU 1.93279IU
Vitamin E mg 0.0
Folate 8.74188mcg
Vitamin K 0.40413mcg
Pantothenic Acid 1.13737mg
Boron 24.2813mcg
Calcium 42.8228mg
Chromium 0.015mcg
Copper 0.13592mg
Fluoride 0.2225mg
Iodine 0.35mcg
Iron 1.55131mg
Magnesium 0.08989mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 331.054 mg
Potassium 506.245mg
Selenium 40.9715mcg
Sodium 719.163mg
Zinc 2.5350800000000002mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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