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Pan-Broiled Cranberry - Pork Cutlets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 423.609
Protein 21.3859g
Carbohydrates 53.4177g
Dietary Fiber 1.83735g
Soluble Fiber 0.0106g
Insoluble Fiber 0.0424g
Sugar - Total 35.267g
Monosaccharides 0.01236g
Disaccharides 1.2E-4g
Other Carbs 15.3482g
Fat - Total 11.6311g
Saturated Fat 3.64893g
Monounsaturated Fat 6.34549g
Polyunsaturated Fat 1.18985g
Trans Fatty Acids 0.0g
Cholesterol 54.88mg
Water 280.552%
Dietary Exchanges
Fat 1.0
Fruit 2.0
Meat 3.0
Other Carbs 1.5
Vitamin A IU 169.196IU
Vitamin - A RE 8.63374mcg
A Carotenoid 17.2675mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.2675mcg
Thiamin - B1 0.0091mg
Riboflavin - B2 0.03188mg
Niacin - B3 0.41407mg
Niacin Equivalent 0.41877mg
Vitamin - B6 0.04684mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.64339mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95434mg
Vitamin - E IU 1.42196IU
Vitamin E mg 0.0
Folate 1.8586mcg
Vitamin K 3.57084mcg
Pantothenic Acid 0.03886mg
Boron 0.0mcg
Calcium 29.2879mg
Chromium 7.45943mcg
Copper 0.17216mg
Fluoride 30.7524mg
Iodine 0.0mcg
Iron 1.04239mg
Magnesium 0.2945mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.3658 mg
Potassium 1143.26mg
Selenium 0.97869mcg
Sodium 509.198mg
Zinc 1.93464mg
Other Fats
Omega 3 Fatty Acids 0.00548g
Omega 6 Fatty Acids 0.11183g
Alcohol 3.1164g
Caffeine 0.0mg

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