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Pacific Sizzle Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 118.115
Protein 2.44606g
Carbohydrates 20.5155g
Dietary Fiber 2.97378g
Soluble Fiber 0.3588g
Insoluble Fiber 0.2622g
Sugar - Total 14.6252g
Monosaccharides 1.00171g
Disaccharides 0.07097g
Other Carbs 2.41407g
Fat - Total 4.18419g
Saturated Fat 0.44862g
Monounsaturated Fat 0.04047g
Polyunsaturated Fat 0.03702g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 214.437%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Other Carbs 0.5
Vitamin A IU 1580.97IU
Vitamin - A RE 79.1842mcg
A Carotenoid 158.368mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.368mcg
Thiamin - B1 0.07257mg
Riboflavin - B2 0.05258mg
Niacin - B3 0.60717mg
Niacin Equivalent 0.70333mg
Vitamin - B6 0.1301mg
Vitamin - B12 0.0mcg
Biotin 0.11835mcg
Vitamin C 57.4117mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79105mg
Vitamin - E IU 1.17867IU
Vitamin E mg 0.0
Folate 17.7522mcg
Vitamin K 3.52946mcg
Pantothenic Acid 0.13377mg
Boron 4.6917mcg
Calcium 23.0347mg
Chromium 0.0mcg
Copper 0.06327mg
Fluoride 0.0372mg
Iodine 0.26596mcg
Iron 0.79235mg
Magnesium 0.03874mg
Manganese 0.0mg
Molybdenum 1.16074mg
Phosphorus 20.0858 mg
Potassium 371.418mg
Selenium 0.42785mcg
Sodium 157.343mg
Zinc 0.30663mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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