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Oriental Pork Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 394.294
Protein 25.8341g
Carbohydrates 42.863g
Dietary Fiber 3.92264g
Soluble Fiber 0.28236g
Insoluble Fiber 0.84708g
Sugar - Total 30.7165g
Monosaccharides 20.0477g
Disaccharides 0.35295g
Other Carbs 5.97169g
Fat - Total 13.5756g
Saturated Fat 4.20714g
Monounsaturated Fat 5.22572g
Polyunsaturated Fat 1.72054g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 116.519%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Meat 3.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 53.6487IU
Vitamin - A RE 2.82361mcg
A Carotenoid 5.64723mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.64723mcg
Thiamin - B1 0.13412mg
Riboflavin - B2 0.02682mg
Niacin - B3 0.40095mg
Niacin Equivalent 0.5186mg
Vitamin - B6 0.10447mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.623mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51745mg
Vitamin - E IU 0.77104IU
Vitamin E mg 0.0
Folate 7.05903mcg
Vitamin K 0.42354mcg
Pantothenic Acid 0.14118mg
Boron 88.0967mcg
Calcium 91.3091mg
Chromium 0.0mcg
Copper 0.23342mg
Fluoride 5.92959mg
Iodine 0.0mcg
Iron 2.02785mg
Magnesium 1.58264mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.47084 mg
Potassium 516.081mg
Selenium 0.56472mcg
Sodium 777.409mg
Zinc 1.82118mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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