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Oriental Pork Pot Stickers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 343.264
Protein 2.07872g
Carbohydrates 3.44962g
Dietary Fiber 0.14421g
Soluble Fiber 0.00139g
Insoluble Fiber 0.02222g
Sugar - Total 0.18212g
Monosaccharides 0.02563g
Disaccharides 7.4E-4g
Other Carbs 2.97051g
Fat - Total 36.1179g
Saturated Fat 5.67974g
Monounsaturated Fat 8.24586g
Polyunsaturated Fat 20.7436g
Trans Fatty Acids 0.193g
Cholesterol 4.91138mg
Water 24.9851%
Dietary Exchanges
Fat 7.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 5.36289IU
Vitamin - A RE 0.26897mcg
A Carotenoid 0.53794mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.53794mcg
Thiamin - B1 0.05324mg
Riboflavin - B2 0.02166mg
Niacin - B3 0.40442mg
Niacin Equivalent 0.65176mg
Vitamin - B6 0.04171mg
Vitamin - B12 0.03054mcg
Biotin 0.17722mcg
Vitamin C 0.73949mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.94528mg
Vitamin - E IU 4.38848IU
Vitamin E mg 0.0
Folate 0.68623mcg
Vitamin K 66.6041mcg
Pantothenic Acid 0.05847mg
Minerals
Boron 0.31505mcg
Calcium 3.53741mg
Chromium 0.00281mcg
Copper 0.00723mg
Fluoride 4.69557mg
Iodine 0.0mcg
Iron 0.29621mg
Magnesium 0.0034mg
Manganese 0.0mg
Molybdenum 0.22337mg
Phosphorus 15.5578 mg
Potassium 31.4396mg
Selenium 2.04925mcg
Sodium 77.5794mg
Zinc 0.1372mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.00493g
Caffeine 0.0mg


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