dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Oriental Pork and Walnut Nuggets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 45 Amount per Serving
Basic Components
Calories 29.4801
Protein 2.85239g
Carbohydrates 0.60345g
Dietary Fiber 0.15156g
Soluble Fiber 0.04901g
Insoluble Fiber 0.09988g
Sugar - Total 0.10612g
Monosaccharides 0.0040g
Disaccharides 0.054g
Other Carbs 0.20673g
Fat - Total 1.70926g
Saturated Fat 0.21619g
Monounsaturated Fat 0.28925g
Polyunsaturated Fat 1.09047g
Trans Fatty Acids 0.0024g
Cholesterol 7.42984mg
Water 24.9937%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamins
Vitamin A IU 0.44444IU
Vitamin - A RE 0.02222mcg
A Carotenoid 0.04444mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.04444mcg
Thiamin - B1 0.12169mg
Riboflavin - B2 0.04248mg
Niacin - B3 0.7900200000000001mg
Niacin Equivalent 1.26668mg
Vitamin - B6 0.10096mg
Vitamin - B12 0.0583mcg
Biotin 0.76514mcg
Vitamin C 0.08112mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04105mg
Vitamin - E IU 0.06116IU
Vitamin E mg 0.0
Folate 2.19244mcg
Vitamin K 0.06013mcg
Pantothenic Acid 0.10964mg
Minerals
Boron 0.00583mcg
Calcium 3.05124mg
Chromium 1.2E-4mcg
Copper 0.04583mg
Fluoride 2.3E-4mg
Iodine 0.2mcg
Iron 0.19268mg
Magnesium 0.07789mg
Manganese 0.0mg
Molybdenum 0.65556mg
Phosphorus 37.4162 mg
Potassium 57.5311mg
Selenium 3.63056mcg
Sodium 59.7959mg
Zinc 0.28516mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.00789g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How often do you weigh yourself?