dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange-Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 324.331
Protein 11.8902g
Carbohydrates 40.183g
Dietary Fiber 6.09587g
Soluble Fiber 0.41257g
Insoluble Fiber 0.96267g
Sugar - Total 31.8968g
Monosaccharides 0.74419g
Disaccharides 0.14884g
Other Carbs 2.19039g
Fat - Total 15.7889g
Saturated Fat 4.28271g
Monounsaturated Fat 0.05663g
Polyunsaturated Fat 0.39013g
Trans Fatty Acids 0.0g
Cholesterol 15.8146mg
Water 151.443%
Dietary Exchanges
Fat 3.0
Vegetables 2.0
Fruit 2.5
Vitamins
Vitamin A IU 21593.6IU
Vitamin - A RE 1079.72mcg
A Carotenoid 2160.59mcg
A - Retinol 0.0mcg
A - Beta Carotene 2160.59mcg
Thiamin - B1 0.26997mg
Riboflavin - B2 0.48831mg
Niacin - B3 2.41366mg
Niacin Equivalent 3.9267mg
Vitamin - B6 0.49714mg
Vitamin - B12 0.0mcg
Biotin 0.21263mcg
Vitamin C 98.6758mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.51275mg
Vitamin - E IU 6.724IU
Vitamin E mg 0.0
Folate 422.316mcg
Vitamin K 1026.77mcg
Pantothenic Acid 0.38379mg
Minerals
Boron 0.0mcg
Calcium 228.396mg
Chromium 0.0mcg
Copper 0.36286mg
Fluoride 0.0mg
Iodine 4.2525mcg
Iron 6.51478mg
Magnesium 1.97011mg
Manganese 0.0mg
Molybdenum 10.6313mg
Phosphorus 136.84 mg
Potassium 1558.22mg
Selenium 2.9121mcg
Sodium 522.08mg
Zinc 1.59842mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How is your vision?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here