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Orange-Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 324.331
Protein 11.8902g
Carbohydrates 40.183g
Dietary Fiber 6.09587g
Soluble Fiber 0.41257g
Insoluble Fiber 0.96267g
Sugar - Total 31.8968g
Monosaccharides 0.74419g
Disaccharides 0.14884g
Other Carbs 2.19039g
Fat - Total 15.7889g
Saturated Fat 4.28271g
Monounsaturated Fat 0.05663g
Polyunsaturated Fat 0.39013g
Trans Fatty Acids 0.0g
Cholesterol 15.8146mg
Water 151.443%
Dietary Exchanges
Fat 3.0
Vegetables 2.0
Fruit 2.5
Vitamin A IU 21593.6IU
Vitamin - A RE 1079.72mcg
A Carotenoid 2160.59mcg
A - Retinol 0.0mcg
A - Beta Carotene 2160.59mcg
Thiamin - B1 0.26997mg
Riboflavin - B2 0.48831mg
Niacin - B3 2.41366mg
Niacin Equivalent 3.9267mg
Vitamin - B6 0.49714mg
Vitamin - B12 0.0mcg
Biotin 0.21263mcg
Vitamin C 98.6758mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.51275mg
Vitamin - E IU 6.724IU
Vitamin E mg 0.0
Folate 422.316mcg
Vitamin K 1026.77mcg
Pantothenic Acid 0.38379mg
Boron 0.0mcg
Calcium 228.396mg
Chromium 0.0mcg
Copper 0.36286mg
Fluoride 0.0mg
Iodine 4.2525mcg
Iron 6.51478mg
Magnesium 1.97011mg
Manganese 0.0mg
Molybdenum 10.6313mg
Phosphorus 136.84 mg
Potassium 1558.22mg
Selenium 2.9121mcg
Sodium 522.08mg
Zinc 1.59842mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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