dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange-Sesame Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 279.201
Protein 21.5677g
Carbohydrates 18.8677g
Dietary Fiber 0.184g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.0846g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.47196g
Fat - Total 13.3994g
Saturated Fat 4.407g
Monounsaturated Fat 5.4616g
Polyunsaturated Fat 2.4296g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 149.693%
Dietary Exchanges
Fat 1.0
Meat 3.5
Other Carbs 1.0
Vitamin A IU 16.2967IU
Vitamin - A RE 0.78855mcg
A Carotenoid 1.5771mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.5771mcg
Thiamin - B1 0.00131mg
Riboflavin - B2 0.00657mg
Niacin - B3 0.01367mg
Niacin Equivalent 0.02681mg
Vitamin - B6 0.00499mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.36068mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.02244mg
Vitamin - E IU 1.5235IU
Vitamin E mg 0.0
Folate 2.36565mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00394mg
Boron 0.0mcg
Calcium 26.8683mg
Chromium 0.0mcg
Copper 0.13566mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.77643mg
Magnesium 0.00526mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.2514 mg
Potassium 374.016mg
Selenium 0.15771mcg
Sodium 633.08mg
Zinc 1.69051mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Did you survive Thanksgiving?