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Orange-Rosemary Pork Cutlets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 260.166
Protein 27.0338g
Carbohydrates 17.3212g
Dietary Fiber 0.9732g
Soluble Fiber 0.14g
Insoluble Fiber 0.63g
Sugar - Total 11.5316g
Monosaccharides 1.477g
Disaccharides 1.498g
Other Carbs 4.72515g
Fat - Total 9.1785g
Saturated Fat 2.17008g
Monounsaturated Fat 5.04523g
Polyunsaturated Fat 1.2141g
Trans Fatty Acids 0.04629g
Cholesterol 83.5858mg
Water 143.26%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 3.0
Other Carbs 1.0
Vitamin A IU 139.486IU
Vitamin - A RE 8.23288mcg
A Carotenoid 15.6942mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.6942mcg
Thiamin - B1 1.28813mg
Riboflavin - B2 0.45684mg
Niacin - B3 8.65888mg
Niacin Equivalent 13.344mg
Vitamin - B6 1.02055mg
Vitamin - B12 0.66869mcg
Biotin 0.35mcg
Vitamin C 22.6042mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01288mg
Vitamin - E IU 1.50919IU
Vitamin E mg 0.0
Folate 13.0182mcg
Vitamin K 2.709mcg
Pantothenic Acid 1.17162mg
Boron 75.8765mcg
Calcium 30.9275mg
Chromium 0.10875mcg
Copper 0.14958mg
Fluoride 0.0075mg
Iodine 0.7mcg
Iron 1.50853mg
Magnesium 0.04202mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 321.334 mg
Potassium 522.691mg
Selenium 39.3723mcg
Sodium 220.694mg
Zinc 2.45459mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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