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Pineapple Upside Down Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 242.205
Protein 3.38746g
Carbohydrates 41.1184g
Dietary Fiber 1.16041g
Soluble Fiber 0.24141g
Insoluble Fiber 0.39141g
Sugar - Total 21.2293g
Monosaccharides 11.0508g
Disaccharides 0.33907g
Other Carbs 18.7286g
Fat - Total 7.72702g
Saturated Fat 1.44456g
Monounsaturated Fat 3.62412g
Polyunsaturated Fat 2.35098g
Trans Fatty Acids 1.37963g
Cholesterol 0.0mg
Water 101.24%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 330.869IU
Vitamin - A RE 75.884mcg
A Carotenoid 80.6094mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.6094mcg
Thiamin - B1 0.18729mg
Riboflavin - B2 0.16122mg
Niacin - B3 1.45784mg
Niacin Equivalent 2.12447mg
Vitamin - B6 0.04838mg
Vitamin - B12 0.01678mcg
Biotin 0.82356mcg
Vitamin C 6.08753mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84795mg
Vitamin - E IU 1.26345IU
Vitamin E mg 0.0
Folate 43.5933mcg
Vitamin K 8.68718mcg
Pantothenic Acid 0.16811mg
Boron 83.4547mcg
Calcium 15.4561mg
Chromium 0.03706mcg
Copper 0.06499mg
Fluoride 0.96597mg
Iodine 4.5925mcg
Iron 1.5737mg
Magnesium 0.24831mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.1303 mg
Potassium 120.633mg
Selenium 10.6163mcg
Sodium 187.765mg
Zinc 0.21143mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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