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Vegetarian Bean Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 402.54
Protein 26.1316g
Carbohydrates 63.5298g
Dietary Fiber 20.0916g
Soluble Fiber 0.1752g
Insoluble Fiber 1.40913g
Sugar - Total 7.91435g
Monosaccharides 2.21763g
Disaccharides 0.24032g
Other Carbs 35.1727g
Fat - Total 5.28358g
Saturated Fat 1.84494g
Monounsaturated Fat 1.51391g
Polyunsaturated Fat 0.5996g
Trans Fatty Acids 0.00307g
Cholesterol 7.91mg
Water 199.793%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 4.0
Lean Meat 0.5
Vitamin A IU 669.888IU
Vitamin - A RE 52.5375mcg
A Carotenoid 82.475mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.475mcg
Thiamin - B1 0.39033mg
Riboflavin - B2 0.40102mg
Niacin - B3 2.78574mg
Niacin Equivalent 7.83335mg
Vitamin - B6 0.30139mg
Vitamin - B12 0.18457mcg
Biotin 2.91415mcg
Vitamin C 16.1071mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57853mg
Vitamin - E IU 0.86201IU
Vitamin E mg 0.0
Folate 162.79mcg
Vitamin K 8.56639mcg
Pantothenic Acid 0.76851mg
Boron 6.72727mcg
Calcium 183.983mg
Chromium 0.6825mcg
Copper 0.53172mg
Fluoride 14.5307mg
Iodine 0.24833mcg
Iron 0.92244mg
Magnesium 1.38119mg
Manganese 0.0mg
Molybdenum 208.794mg
Phosphorus 516.896 mg
Potassium 185.965mg
Selenium 15.3813mcg
Sodium 338.294mg
Zinc 2.78862mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.0585g
Alcohol 0.0g
Caffeine 0.0mg

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