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Collards with Smoked Turkey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 54.9553
Protein 4.42921g
Carbohydrates 8.32061g
Dietary Fiber 3.81548g
Soluble Fiber 1.17571g
Insoluble Fiber 1.76357g
Sugar - Total 2.64884g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.37379g
Fat - Total 0.87319g
Saturated Fat 0.15047g
Monounsaturated Fat 0.09236g
Polyunsaturated Fat 0.26861g
Trans Fatty Acids 0.0g
Cholesterol 4.52458mg
Water 265.397%
Dietary Exchanges
Vegetables 1.5
Lean Meat 0.5
Vitamin A IU 5540.47IU
Vitamin - A RE 276.698mcg
A Carotenoid 553.396mcg
A - Retinol 0.0mcg
A - Beta Carotene 553.396mcg
Thiamin - B1 0.0484mg
Riboflavin - B2 0.11892mg
Niacin - B3 0.94926mg
Niacin Equivalent 1.3711mg
Vitamin - B6 0.16762mg
Vitamin - B12 0.02203mcg
Biotin 0.0mcg
Vitamin C 31.9957mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.93198mg
Vitamin - E IU 2.87864IU
Vitamin E mg 0.0
Folate 136.189mcg
Vitamin K 417.374mcg
Pantothenic Acid 0.218mg
Boron 0.0mcg
Calcium 131.184mg
Chromium 0.0mcg
Copper 0.03828mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.47815mg
Magnesium 0.22985mg
Manganese 0.0mg
Molybdenum 4.08233mg
Phosphorus 21.5047 mg
Potassium 207.755mg
Selenium 3.64117mcg
Sodium 245.718mg
Zinc 0.29628mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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