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Quick Chicken Creole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 199.73
Protein 16.2331g
Carbohydrates 25.1712g
Dietary Fiber 2.49147g
Soluble Fiber 0.09654g
Insoluble Fiber 0.56675g
Sugar - Total 5.13326g
Monosaccharides 0.72717g
Disaccharides 0.11808g
Other Carbs 17.2965g
Fat - Total 2.95071g
Saturated Fat 0.39732g
Monounsaturated Fat 1.35438g
Polyunsaturated Fat 0.78146g
Trans Fatty Acids 0.02109g
Cholesterol 32.886mg
Water 173.742%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 1.0
Lean Meat 2.0
Vitamin A IU 696.028IU
Vitamin - A RE 27.278mcg
A Carotenoid 91.1634mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.1634mcg
Thiamin - B1 0.20214mg
Riboflavin - B2 0.11472mg
Niacin - B3 8.09075mg
Niacin Equivalent 11.0096mg
Vitamin - B6 0.54354mg
Vitamin - B12 0.21546mcg
Biotin 0.87667mcg
Vitamin C 31.9088mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.76322mg
Vitamin - E IU 2.6272IU
Vitamin E mg 0.0
Folate 47.1271mcg
Vitamin K 21.9434mcg
Pantothenic Acid 0.71793mg
Boron 44.6061mcg
Calcium 40.8406mg
Chromium 0.38635mcg
Copper 0.22179mg
Fluoride 22.105mg
Iodine 3.00587mcg
Iron 2.23308mg
Magnesium 0.41143mg
Manganese 0.0mg
Molybdenum 1.3625mg
Phosphorus 167.631 mg
Potassium 496.714mg
Selenium 14.528mcg
Sodium 145.202mg
Zinc 0.97344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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