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Wild Rice Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 247.761
Protein 6.73835g
Carbohydrates 37.0032g
Dietary Fiber 5.98639g
Soluble Fiber 1.00928g
Insoluble Fiber 1.57266g
Sugar - Total 6.86495g
Monosaccharides 1.06789g
Disaccharides 0.89245g
Other Carbs 23.7519g
Fat - Total 9.07858g
Saturated Fat 1.20962g
Monounsaturated Fat 5.97367g
Polyunsaturated Fat 1.17996g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 182.132%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Starch 1.5
Vitamins
Vitamin A IU 5109.58IU
Vitamin - A RE 255.666mcg
A Carotenoid 511.331mcg
A - Retinol 0.0mcg
A - Beta Carotene 511.331mcg
Thiamin - B1 0.11091mg
Riboflavin - B2 0.17134mg
Niacin - B3 3.01006mg
Niacin Equivalent 4.19603mg
Vitamin - B6 0.2746mg
Vitamin - B12 0.0mcg
Biotin 1.71895mcg
Vitamin C 46.6659mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.14871mg
Vitamin - E IU 3.20157IU
Vitamin E mg 0.0
Folate 60.7708mcg
Vitamin K 18.0639mcg
Pantothenic Acid 0.51417mg
Minerals
Boron 149.122mcg
Calcium 53.2746mg
Chromium 0.0976mcg
Copper 0.2262mg
Fluoride 10.4989mg
Iodine 0.238mcg
Iron 1.793mg
Magnesium 0.60159mg
Manganese 0.0mg
Molybdenum 4.90476mg
Phosphorus 173.167 mg
Potassium 224.993mg
Selenium 1.25117mcg
Sodium 566.254mg
Zinc 2.14994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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