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Fudgy Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 100.689
Protein 2.36952g
Carbohydrates 9.95062g
Dietary Fiber 1.31245g
Soluble Fiber 0.04024g
Insoluble Fiber 0.06524g
Sugar - Total 3.09811g
Monosaccharides 0.0331g
Disaccharides 0.01523g
Other Carbs 5.54005g
Fat - Total 8.25603g
Saturated Fat 3.20312g
Monounsaturated Fat 1.29576g
Polyunsaturated Fat 0.17374g
Trans Fatty Acids 0.75g
Cholesterol 13.1737mg
Water 56.5174%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 213.237IU
Vitamin - A RE 4.04813mcg
A Carotenoid 43.7375mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.7375mcg
Thiamin - B1 0.04347mg
Riboflavin - B2 0.05958mg
Niacin - B3 0.33676mg
Niacin Equivalent 0.72742mg
Vitamin - B6 0.00778mg
Vitamin - B12 0.02629mcg
Biotin 1.00422mcg
Vitamin C 0.025mcg
Vitamin D IU 3.22IU
Vitamin D mcg 0.0805mcg
Vit E - Alpha Equivalent 0.05876mg
Vitamin - E IU 0.08755IU
Vitamin E mg 0.0
Folate 10.9772mcg
Vitamin K 0.72241mcg
Pantothenic Acid 0.07291mg
Minerals
Boron 0.0mcg
Calcium 21.7316mg
Chromium 4.7E-4mcg
Copper 0.24254mg
Fluoride 9.4E-4mg
Iodine 5.03938mcg
Iron 1.49082mg
Magnesium 0.33139mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.0409 mg
Potassium 94.3024mg
Selenium 3.74438mcg
Sodium 73.0274mg
Zinc 0.75338mg
Other Fats
Omega 3 Fatty Acids 0.00242g
Omega 6 Fatty Acids 0.04225g
Other
Alcohol 0.0931g
Caffeine 5.8mg


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