dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fudgy Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 100.689
Protein 2.36952g
Carbohydrates 9.95062g
Dietary Fiber 1.31245g
Soluble Fiber 0.04024g
Insoluble Fiber 0.06524g
Sugar - Total 3.09811g
Monosaccharides 0.0331g
Disaccharides 0.01523g
Other Carbs 5.54005g
Fat - Total 8.25603g
Saturated Fat 3.20312g
Monounsaturated Fat 1.29576g
Polyunsaturated Fat 0.17374g
Trans Fatty Acids 0.75g
Cholesterol 13.1737mg
Water 56.5174%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 213.237IU
Vitamin - A RE 4.04813mcg
A Carotenoid 43.7375mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.7375mcg
Thiamin - B1 0.04347mg
Riboflavin - B2 0.05958mg
Niacin - B3 0.33676mg
Niacin Equivalent 0.72742mg
Vitamin - B6 0.00778mg
Vitamin - B12 0.02629mcg
Biotin 1.00422mcg
Vitamin C 0.025mcg
Vitamin D IU 3.22IU
Vitamin D mcg 0.0805mcg
Vit E - Alpha Equivalent 0.05876mg
Vitamin - E IU 0.08755IU
Vitamin E mg 0.0
Folate 10.9772mcg
Vitamin K 0.72241mcg
Pantothenic Acid 0.07291mg
Boron 0.0mcg
Calcium 21.7316mg
Chromium 4.7E-4mcg
Copper 0.24254mg
Fluoride 9.4E-4mg
Iodine 5.03938mcg
Iron 1.49082mg
Magnesium 0.33139mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.0409 mg
Potassium 94.3024mg
Selenium 3.74438mcg
Sodium 73.0274mg
Zinc 0.75338mg
Other Fats
Omega 3 Fatty Acids 0.00242g
Omega 6 Fatty Acids 0.04225g
Alcohol 0.0931g
Caffeine 5.8mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info