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Sugar and Spice Twists
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 119.02
Protein 3.00765g
Carbohydrates 21.2541g
Dietary Fiber 0.60178g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.10227g
Monosaccharides 0.00412g
Disaccharides 4.0E-5g
Other Carbs 16.55g
Fat - Total 2.04904g
Saturated Fat 6.6E-4g
Monounsaturated Fat 4.7E-4g
Polyunsaturated Fat 1.3E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 0.89667%
Dietary Exchanges
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 0.56542IU
Vitamin - A RE 0.02875mcg
A Carotenoid 0.0575mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0575mcg
Thiamin - B1 4.0E-5mg
Riboflavin - B2 4.8E-4mg
Niacin - B3 0.00255mg
Niacin Equivalent 0.00412mg
Vitamin - B6 3.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.00728mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00445mg
Vitamin - E IU 0.00663IU
Vitamin E mg 0.0
Folate 0.0115mcg
Vitamin K 0.0598mcg
Pantothenic Acid 6.9E-4mg
Minerals
Boron 0.525mcg
Calcium 1.9415mg
Chromium 0.0105mcg
Copper 6.5E-4mg
Fluoride 0.021mg
Iodine 0.0mcg
Iron 1.09616mg
Magnesium 0.03348mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.12267 mg
Potassium 1.0mg
Selenium 0.01854mcg
Sodium 290.019mg
Zinc 0.00351mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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