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Coconut Macaroons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 94.9511
Protein 1.61424g
Carbohydrates 3.90744g
Dietary Fiber 1.31438g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.68532g
Monosaccharides 0.0132g
Disaccharides 0.00578g
Other Carbs 0.90774g
Fat - Total 7.89805g
Saturated Fat 6.73621g
Monounsaturated Fat 2.0E-5g
Polyunsaturated Fat 1.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 3.28595mg
Water 34.6234%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 1.3E-4mg
Riboflavin - B2 0.0451mg
Niacin - B3 0.00365mg
Niacin Equivalent 0.05679mg
Vitamin - B6 1.8E-4mg
Vitamin - B12 0.00248mcg
Biotin 0.1925mcg
Vitamin C 0.0mcg
Vitamin D IU 7.88628IU
Vitamin D mcg 0.19716mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.11mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00529mg
Boron 0.0mcg
Calcium 26.5074mg
Chromium 3.1E-4mcg
Copper 7.7E-4mg
Fluoride 6.3E-4mg
Iodine 1.5125mcg
Iron 0.23911mg
Magnesium 7.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.8531 mg
Potassium 34.3256mg
Selenium 0.55003mcg
Sodium 29.8369mg
Zinc 0.00105mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.06206g
Caffeine 0.0mg

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