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Angel Hair Goulash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 319.599
Protein 29.4939g
Carbohydrates 26.4013g
Dietary Fiber 1.86745g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.88858g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.1748g
Fat - Total 10.7594g
Saturated Fat 5.35435g
Monounsaturated Fat 1.49998g
Polyunsaturated Fat 0.49999g
Trans Fatty Acids 0.0g
Cholesterol 90.9456mg
Water 125.9%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 2.5
Starch 1.5
Vitamin A IU 614.576IU
Vitamin - A RE 0.00964mcg
A Carotenoid 122.896mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.896mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 4.99992mg
Niacin Equivalent 4.99992mg
Vitamin - B6 0.0mg
Vitamin - B12 2.39996mcg
Biotin 0.0mcg
Vitamin C 13.775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 7.16156mg
Chromium 2.7E-4mcg
Copper 1.0E-5mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 3.03601mg
Magnesium 3.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 1.775mg
Selenium 3.0E-5mcg
Sodium 162.168mg
Zinc 4.49995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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