dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sub on the Run
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 265.209
Protein 14.6745g
Carbohydrates 36.0925g
Dietary Fiber 2.19575g
Soluble Fiber 0.4845g
Insoluble Fiber 0.8265g
Sugar - Total 3.72536g
Monosaccharides 1.696g
Disaccharides 0.018g
Other Carbs 29.5386g
Fat - Total 6.5782g
Saturated Fat 2.37621g
Monounsaturated Fat 1.01237g
Polyunsaturated Fat 1.28856g
Trans Fatty Acids 0.0g
Cholesterol 23.053mg
Water 352.037%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 617.595IU
Vitamin - A RE 26.925mcg
A Carotenoid 72.725mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.725mcg
Thiamin - B1 0.30202mg
Riboflavin - B2 0.20812mg
Niacin - B3 2.69811mg
Niacin Equivalent 3.90027mg
Vitamin - B6 0.06707mg
Vitamin - B12 0.0mcg
Biotin 2.8939mcg
Vitamin C 6.088mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5202mg
Vitamin - E IU 0.7751IU
Vitamin E mg 0.0
Folate 70.89mcg
Vitamin K 12.178mcg
Pantothenic Acid 0.30206mg
Minerals
Boron 30.15mcg
Calcium 166.58mg
Chromium 0.7588mcg
Copper 0.14051mg
Fluoride 0.92mg
Iodine 11.334mcg
Iron 2.3277mg
Magnesium 0.3528mg
Manganese 0.0mg
Molybdenum 4.16mg
Phosphorus 73.8 mg
Potassium 185.229mg
Selenium 22.323mcg
Sodium 814.871mg
Zinc 0.9803mg
Other Fats
Omega 3 Fatty Acids 0.02205g
Omega 6 Fatty Acids 0.22685g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here