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Pleasin? Peanutty Snack Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 98.2463
Protein 2.97544g
Carbohydrates 14.942g
Dietary Fiber 1.16952g
Soluble Fiber 0.00152g
Insoluble Fiber 0.0g
Sugar - Total 4.52077g
Monosaccharides 0.2224g
Disaccharides 3.7232g
Other Carbs 9.25173g
Fat - Total 2.98204g
Saturated Fat 0.4102g
Monounsaturated Fat 0.30428g
Polyunsaturated Fat 0.1949g
Trans Fatty Acids 0.0016g
Cholesterol 0.0mg
Water 23.2286%
Dietary Exchanges
Fat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 495.36IU
Vitamin - A RE 148.64mcg
A Carotenoid 148.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.64mcg
Thiamin - B1 0.30542mg
Riboflavin - B2 0.27593mg
Niacin - B3 4.58426mg
Niacin Equivalent 4.82426mg
Vitamin - B6 0.44473mg
Vitamin - B12 1.6272mcg
Biotin 0.01212mcg
Vitamin C 0.00909mcg
Vitamin D IU 21.28IU
Vitamin D mcg 0.532mcg
Vit E - Alpha Equivalent 0.23695mg
Vitamin - E IU 0.35306IU
Vitamin E mg 0.0
Folate 134.4mcg
Vitamin K 0.096mcg
Pantothenic Acid 0.09838mg
Boron 59.1mcg
Calcium 9.86618mg
Chromium 0.12192mcg
Copper 0.04692mg
Fluoride 0.2462mg
Iodine 0.0mcg
Iron 5.70738mg
Magnesium 0.16775mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.958 mg
Potassium 30.711mg
Selenium 1.32952mcg
Sodium 111.344mg
Zinc 0.52156mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.2979g
Caffeine 0.0mg

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