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Taco Popcorn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 47.7025
Protein 1.59205g
Carbohydrates 9.5355g
Dietary Fiber 1.7925g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1044g
Monosaccharides 0.0168g
Disaccharides 0.0864g
Other Carbs 7.5036g
Fat - Total 0.59013g
Saturated Fat 0.0684g
Monounsaturated Fat 0.132g
Polyunsaturated Fat 0.228g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.1883%
Dietary Exchanges
Starch 1.0
Vitamin A IU 90.2367IU
Vitamin - A RE 4.53583mcg
A Carotenoid 9.07167mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.07167mcg
Thiamin - B1 0.01248mg
Riboflavin - B2 0.00996mg
Niacin - B3 0.27696mg
Niacin Equivalent 0.44696mg
Vitamin - B6 0.01884mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0050mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0348mg
Vitamin - E IU 0.05186IU
Vitamin E mg 0.0
Folate 3.72mcg
Vitamin K 0.144mcg
Pantothenic Acid 0.0612mg
Boron 0.0mcg
Calcium 1.36mg
Chromium 0.0050mcg
Copper 0.03159mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 0.39745mg
Magnesium 0.13406mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.96 mg
Potassium 39.52mg
Selenium 5.0E-4mcg
Sodium 194.903mg
Zinc 0.3701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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