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Inside-Out Turkey Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 119.554
Protein 12.8897g
Carbohydrates 7.67089g
Dietary Fiber 0.32747g
Soluble Fiber 0.12845g
Insoluble Fiber 0.19902g
Sugar - Total 0.4587g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.88472g
Fat - Total 3.86g
Saturated Fat 1.71461g
Monounsaturated Fat 0.61833g
Polyunsaturated Fat 0.39165g
Trans Fatty Acids 0.0g
Cholesterol 22.6769mg
Water 206.568%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 103.291IU
Vitamin - A RE 27.3606mcg
A Carotenoid 28.0886mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.0886mcg
Thiamin - B1 0.06494mg
Riboflavin - B2 0.08505mg
Niacin - B3 0.55024mg
Niacin Equivalent 1.06598mg
Vitamin - B6 0.01603mg
Vitamin - B12 0.05513mcg
Biotin 0.12848mcg
Vitamin C 0.19866mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11478mg
Vitamin - E IU 0.17102IU
Vitamin E mg 0.0
Folate 19.8257mcg
Vitamin K 2.48322mcg
Pantothenic Acid 0.09501mg
Boron 0.0mcg
Calcium 37.7996mg
Chromium 0.0mcg
Copper 0.02456mg
Fluoride 1.33438mg
Iodine 0.97426mcg
Iron 0.46927mg
Magnesium 0.06178mg
Manganese 0.0mg
Molybdenum 0.17538mg
Phosphorus 71.101 mg
Potassium 36.3602mg
Selenium 4.5424mcg
Sodium 612.91mg
Zinc 0.25467mg
Other Fats
Omega 3 Fatty Acids 0.0085g
Omega 6 Fatty Acids 0.01525g
Alcohol 0.0g
Caffeine 0.0mg

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