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Fresh Apple Crisp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 243.622
Protein 2.9115g
Carbohydrates 47.9713g
Dietary Fiber 7.83425g
Soluble Fiber 0.98637g
Insoluble Fiber 1.35051g
Sugar - Total 26.2999g
Monosaccharides 5.60178g
Disaccharides 0.16325g
Other Carbs 13.8372g
Fat - Total 6.1897g
Saturated Fat 0.67188g
Monounsaturated Fat 3.39634g
Polyunsaturated Fat 1.78148g
Trans Fatty Acids 0.01843g
Cholesterol 0.0mg
Water 132.474%
Dietary Exchanges
Fat 1.0
Fruit 2.0
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 104.102IU
Vitamin - A RE 5.20667mcg
A Carotenoid 10.4133mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.4133mcg
Thiamin - B1 0.02641mg
Riboflavin - B2 0.01983mg
Niacin - B3 0.36024mg
Niacin Equivalent 0.54776mg
Vitamin - B6 0.03468mg
Vitamin - B12 0.0mcg
Biotin 0.43464mcg
Vitamin C 7.42283mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8852mg
Vitamin - E IU 1.31895IU
Vitamin E mg 0.0
Folate 3.4252mcg
Vitamin K 3.66153mcg
Pantothenic Acid 0.08537mg
Minerals
Boron 42.3333mcg
Calcium 12.9767mg
Chromium 0.0mcg
Copper 0.03494mg
Fluoride 4.0562mg
Iodine 0.0mcg
Iron 1.50058mg
Magnesium 0.36293mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.6491 mg
Potassium 0.0mg
Selenium 3.6656mcg
Sodium 3.40891mg
Zinc 0.19982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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