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Chocolate Spice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 94.6812
Protein 3.06156g
Carbohydrates 12.2103g
Dietary Fiber 1.38071g
Soluble Fiber 0.00287g
Insoluble Fiber 0.0g
Sugar - Total 8.05268g
Monosaccharides 0.01298g
Disaccharides 0.00452g
Other Carbs 1.89132g
Fat - Total 6.82308g
Saturated Fat 4.06962g
Monounsaturated Fat 2.07674g
Polyunsaturated Fat 0.32884g
Trans Fatty Acids 0.0g
Cholesterol 46.379mg
Water 220.02%
Dietary Exchanges
Fat 1.5
Milk 0.5
Other Carbs 0.5
Vitamin A IU 288.491IU
Vitamin - A RE 80.4962mcg
A Carotenoid 81.6468mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.6468mcg
Thiamin - B1 0.02342mg
Riboflavin - B2 0.11457mg
Niacin - B3 0.13414mg
Niacin Equivalent 0.82334mg
Vitamin - B6 0.03078mg
Vitamin - B12 0.14478mcg
Biotin 2.23282mcg
Vitamin C 0.44899mcg
Vitamin D IU 15.0338IU
Vitamin D mcg 0.37584mcg
Vit E - Alpha Equivalent 0.22773mg
Vitamin - E IU 0.33933IU
Vitamin E mg 0.0
Folate 6.29327mcg
Vitamin K 0.6969mcg
Pantothenic Acid 0.27357mg
Boron 5.31615mcg
Calcium 85.5508mg
Chromium 0.0414mcg
Copper 0.14442mg
Fluoride 2.24296mg
Iodine 12.5832mcg
Iron 0.64627mg
Magnesium 0.19385mg
Manganese 0.0mg
Molybdenum 0.64279mg
Phosphorus 89.6293 mg
Potassium 309.955mg
Selenium 2.28747mcg
Sodium 32.4804mg
Zinc 0.52332mg
Other Fats
Omega 3 Fatty Acids 0.00485g
Omega 6 Fatty Acids 0.08449g
Alcohol 0.55857g
Caffeine 8.24084mg

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