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Berries with Italian Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 122.491
Protein 7.28178g
Carbohydrates 8.45886g
Dietary Fiber 1.28475g
Soluble Fiber 0.28185g
Insoluble Fiber 1.0029g
Sugar - Total 5.32718g
Monosaccharides 2.75145g
Disaccharides 0.29258g
Other Carbs 1.34912g
Fat - Total 6.18924g
Saturated Fat 3.43886g
Monounsaturated Fat 0.02696g
Polyunsaturated Fat 0.09666g
Trans Fatty Acids 0.0g
Cholesterol 25.7203mg
Water 105.224%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Lean Meat 1.0
Vitamin A IU 266.248IU
Vitamin - A RE 0.70125mcg
A Carotenoid 52.8432mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.8432mcg
Thiamin - B1 0.01545mg
Riboflavin - B2 0.01455mg
Niacin - B3 0.24596mg
Niacin Equivalent 0.32896mg
Vitamin - B6 0.03006mg
Vitamin - B12 0.0mcg
Biotin 0.68475mcg
Vitamin C 37.113mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18146mg
Vitamin - E IU 0.27038IU
Vitamin E mg 0.0
Folate 15.0525mcg
Vitamin K 1.3695mcg
Pantothenic Acid 0.07984mg
Boron 83.5583mcg
Calcium 224.959mg
Chromium 0.0mcg
Copper 0.03062mg
Fluoride 2.739mg
Iodine 5.6025mcg
Iron 0.25888mg
Magnesium 0.24153mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.0512 mg
Potassium 96.8386mg
Selenium 0.25275mcg
Sodium 206.445mg
Zinc 0.08868mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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