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Crisp Pumpkin Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 108 Amount per Serving
Basic Components
Calories 43.6339
Protein 1.14251g
Carbohydrates 8.51827g
Dietary Fiber 0.71911g
Soluble Fiber 0.12942g
Insoluble Fiber 0.38354g
Sugar - Total 2.9687g
Monosaccharides 0.00547g
Disaccharides 0.04778g
Other Carbs 4.83045g
Fat - Total 0.86536g
Saturated Fat 0.0999g
Monounsaturated Fat 0.53215g
Polyunsaturated Fat 0.13466g
Trans Fatty Acids 0.0g
Cholesterol 3.91667mg
Water 8.97491%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 653.768IU
Vitamin - A RE 33.7541mcg
A Carotenoid 66.2211mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.2211mcg
Thiamin - B1 0.05409mg
Riboflavin - B2 0.03375mg
Niacin - B3 0.43989mg
Niacin Equivalent 0.67449mg
Vitamin - B6 0.01779mg
Vitamin - B12 0.01194mcg
Biotin 1.13944mcg
Vitamin C 0.33972mcg
Vitamin D IU 0.32407IU
Vitamin D mcg 0.0081mcg
Vit E - Alpha Equivalent 0.19176mg
Vitamin - E IU 0.28573IU
Vitamin E mg 0.0
Folate 11.172mcg
Vitamin K 0.25033mcg
Pantothenic Acid 0.06684mg
Boron 0.92007mcg
Calcium 4.89876mg
Chromium 0.00384mcg
Copper 0.03545mg
Fluoride 0.01046mg
Iodine 0.66963mcg
Iron 0.42402mg
Magnesium 0.20541mg
Manganese 0.0mg
Molybdenum 0.15741mg
Phosphorus 17.7916 mg
Potassium 24.2228mg
Selenium 3.4763mcg
Sodium 18.8178mg
Zinc 0.1376mg
Other Fats
Omega 3 Fatty Acids 7.2E-4g
Omega 6 Fatty Acids 0.01207g
Alcohol 0.0g
Caffeine 0.0mg

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