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Lamb and Asparagus Dinner
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 336.915
Protein 19.2012g
Carbohydrates 3.00919g
Dietary Fiber 0.39195g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.13042g
Monosaccharides 0.74286g
Disaccharides 0.22629g
Other Carbs 1.05266g
Fat - Total 25.3132g
Saturated Fat 10.9768g
Monounsaturated Fat 10.2978g
Polyunsaturated Fat 1.97688g
Trans Fatty Acids 0.0g
Cholesterol 79.3605mg
Water 109.929%
Dietary Exchanges
Fat 4.0
Vegetables 0.5
Meat 3.0
Vitamin A IU 0.59481IU
Vitamin - A RE 0.02974mcg
A Carotenoid 0.05948mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.05948mcg
Thiamin - B1 0.14362mg
Riboflavin - B2 0.24016mg
Niacin - B3 7.18711mg
Niacin Equivalent 10.9329mg
Vitamin - B6 0.19014mg
Vitamin - B12 2.28162mcg
Biotin 0.8mcg
Vitamin C 1.69156mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20297mg
Vitamin - E IU 0.30243IU
Vitamin E mg 0.0
Folate 24.351mcg
Vitamin K 0.15863mcg
Pantothenic Acid 0.7411mg
Boron 31.7143mcg
Calcium 22.251mg
Chromium 0.0mcg
Copper 0.13083mg
Fluoride 34.1874mg
Iodine 0.45714mcg
Iron 1.92407mg
Magnesium 0.07009mg
Manganese 0.0mg
Molybdenum 1.14286mg
Phosphorus 184.907 mg
Potassium 221.272mg
Selenium 21.5143mcg
Sodium 66.7871mg
Zinc 2.97993mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.7304g
Caffeine 0.0mg

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