dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Honey-Mustard Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 107.023
Protein 13.9479g
Carbohydrates 1.16563g
Dietary Fiber 0.1882g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 0.122g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.37969g
Fat - Total 4.69288g
Saturated Fat 1.62077g
Monounsaturated Fat 1.96773g
Polyunsaturated Fat 0.30092g
Trans Fatty Acids 0.0g
Cholesterol 43.7mg
Water 210.589%
Dietary Exchanges
Meat 2.0
Other Carbs 0.5
Vitamin A IU 23.5463IU
Vitamin - A RE 1.17575mcg
A Carotenoid 2.3515mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.3515mcg
Thiamin - B1 0.05241mg
Riboflavin - B2 0.13048mg
Niacin - B3 3.16318mg
Niacin Equivalent 5.85285mg
Vitamin - B6 0.0786mg
Vitamin - B12 1.1592mcg
Biotin 0.93525mcg
Vitamin C 2.57585mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08683mg
Vitamin - E IU 0.12937IU
Vitamin E mg 0.0
Folate 12.5113mcg
Vitamin K 1.794mcg
Pantothenic Acid 0.31461mg
Boron 42.3333mcg
Calcium 13.0328mg
Chromium 0.0mcg
Copper 0.07042mg
Fluoride 0.49mg
Iodine 0.0mcg
Iron 1.00736mg
Magnesium 0.0205mg
Manganese 0.0mg
Molybdenum 1.564mg
Phosphorus 104.757 mg
Potassium 184.176mg
Selenium 15.0931mcg
Sodium 49.1388mg
Zinc 1.90932mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info