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Pork Olé Salad with Roasted Pumpkin Seed Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 244.422
Protein 29.0003g
Carbohydrates 11.3869g
Dietary Fiber 1.88857g
Soluble Fiber 0.15567g
Insoluble Fiber 0.3515g
Sugar - Total 5.68737g
Monosaccharides 2.42073g
Disaccharides 0.47075g
Other Carbs 3.81099g
Fat - Total 9.00381g
Saturated Fat 2.64528g
Monounsaturated Fat 2.89427g
Polyunsaturated Fat 1.01849g
Trans Fatty Acids 0.04629g
Cholesterol 86.9191mg
Water 270.805%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Meat 3.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 2031.84IU
Vitamin - A RE 100.694mcg
A Carotenoid 207.283mcg
A - Retinol 0.0mcg
A - Beta Carotene 207.283mcg
Thiamin - B1 1.31765mg
Riboflavin - B2 0.49496mg
Niacin - B3 9.09969mg
Niacin Equivalent 13.94mg
Vitamin - B6 1.13969mg
Vitamin - B12 0.66869mcg
Biotin 1.58283mcg
Vitamin C 44.2305mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.22384mg
Vitamin - E IU 1.82353IU
Vitamin E mg 0.0
Folate 45.4721mcg
Vitamin K 32.1703mcg
Pantothenic Acid 1.31592mg
Boron 47.0849mcg
Calcium 31.1982mg
Chromium 0.46632mcg
Copper 0.16391mg
Fluoride 0.49167mg
Iodine 1.4115mcg
Iron 2.20024mg
Magnesium 0.15502mg
Manganese 0.0mg
Molybdenum 4.28833mg
Phosphorus 345.684 mg
Potassium 645.828mg
Selenium 39.4131mcg
Sodium 114.122mg
Zinc 2.63841mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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