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Grilled Sirloin with Caper Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 246.838
Protein 28.2433g
Carbohydrates 3.3055g
Dietary Fiber 0.00394g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.8071g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.45132g
Fat - Total 12.2984g
Saturated Fat 3.12287g
Monounsaturated Fat 3.82642g
Polyunsaturated Fat 4.08148g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 336.318%
Dietary Exchanges
Fat 2.0
Meat 3.5
Lean Meat 4.0
Vitamin A IU 6.49683IU
Vitamin - A RE 0.40806mcg
A Carotenoid 0.71822mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.71822mcg
Thiamin - B1 0.09419mg
Riboflavin - B2 0.18051mg
Niacin - B3 7.075mg
Niacin Equivalent 9.74195mg
Vitamin - B6 0.60939mg
Vitamin - B12 1.99714mcg
Biotin 0.0mcg
Vitamin C 1.5E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54947mg
Vitamin - E IU 2.30871IU
Vitamin E mg 0.0
Folate 12.1496mcg
Vitamin K 6.16547mcg
Pantothenic Acid 0.68653mg
Boron 23.5885mcg
Calcium 18.5007mg
Chromium 2.40996mcg
Copper 0.11144mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 2.42497mg
Magnesium 0.01347mg
Manganese 0.0mg
Molybdenum 3.24568mg
Phosphorus 243.214 mg
Potassium 12.8609mg
Selenium 34.0579mcg
Sodium 511.519mg
Zinc 5.22429mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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