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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 251.728
Protein 27.2419g
Carbohydrates 0.26197g
Dietary Fiber 0.25676g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 14.8885g
Saturated Fat 6.73995g
Monounsaturated Fat 5.59767g
Polyunsaturated Fat 0.44237g
Trans Fatty Acids 0.82042g
Cholesterol 89.9259mg
Water 91.6465%
Dietary Exchanges
Fat 1.0
Meat 4.0
Other Carbs 0.5
Vitamin A IU 76.21IU
Vitamin - A RE 0.00642mcg
A Carotenoid 15.2292mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.2292mcg
Thiamin - B1 0.05401mg
Riboflavin - B2 0.2006mg
Niacin - B3 6.52226mg
Niacin Equivalent 8.27971mg
Vitamin - B6 0.47451mg
Vitamin - B12 2.84192mcg
Biotin 0.16906mcg
Vitamin C 1.2E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4115mg
Vitamin - E IU 0.61313IU
Vitamin E mg 0.0
Folate 7.71561mcg
Vitamin K 1.02875mcg
Pantothenic Acid 0.76513mg
Boron 6.05675mcg
Calcium 53.6717mg
Chromium 1.8E-4mcg
Copper 0.0931mg
Fluoride 32.3715mg
Iodine 0.03043mcg
Iron 2.88147mg
Magnesium 0.01416mg
Manganese 0.0mg
Molybdenum 0.05837mg
Phosphorus 236.612 mg
Potassium 412.785mg
Selenium 21.3465mcg
Sodium 184.967mg
Zinc 6.16015mg
Other Fats
Omega 3 Fatty Acids 0.0577g
Omega 6 Fatty Acids 0.38466g
Alcohol 0.0g
Caffeine 0.0mg

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